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You can notably reduce muscle soreness and inflammation by incorporating CBD into your post-workout routine. As an athlete, you'll want to choose a CBD product that suits your needs, such as tinctures, topicals, edibles, or capsules. Start with a low dose and gradually increase as needed, listening to your body and consulting a professional if necessary. Apply CBD topically for localized relief or consume it orally for system-wide effectiveness. Track your progress, start small, and make it a habit to experience the benefits of CBD for faster muscle recovery - muscle and joint care. Now, discover how to optimize your CBD routine for maximum impa
You're considering ditching pain meds for CBD oil, but don't stop without consulting your doctor
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