The International Classification of Sleep Disorders has documented 81 official sleeping disorders. On the list of more common sleep disorders: insomnia, sleep apnea, narcolepsy, jet lag, shift work, sleepwalking, sleep terrors and restless legs.

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I always assure my patients that having a sleep disorder is not life dangerous. Most Sleep disorders are treatable with adjustments in lifestyle routines combined with herbal sleep aids, or prescribed medications.

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The problem of itching or strange sensations with your legs, keeping you from falling asleep, is referred to restless leg syndrome. A central nerves inside the body disorder, in places you feel like moving or jumping very stressful sensations running through the nerves in your legs. This sleep disorder currently does not have a cure along with the help of a doctor, sufferers can somewhat control the skin problem.

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