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Research links regular orgasms to shorter menstrual cycles, better skin, improved pelvic floor circulation, and even longevity. To explain that last one, your body relies on the hormone dehydroepiandrosterone (DHEA) to improve your bone density, bone fat, and sexual satisfaction1. While seeing a little bit of blood after using a butt plug is normal, if there’s constant bleeding, or if you have pain and bleeding at the same time, there could be a problem and you should call your doctor. Unlike the vagina, the anus doesn’t create its own lubricant.

Once you’ve decided which direction you’d want to go in, begin with a toy that will allow you to explore and be playful. Playing together is when you go into a sexual experience with the understanding that pleasure is the focus, not orgasms. Pleasure means paying attention to your partner and noticing how they are breathing, if they are smiling, and if they are showing additional signs that they are interested in the activity. Side note– couples therapy can be a great place to learn, or relearn, the physical tells that your partner is interested or finding pleasure in something. The sex toy industry is currently estimated at $29 billion, and it’s forecasted to reach roughly $52 billion come 2026. Sex toys are everywhere, and there are only going to be more of them.

If a small butt plug feels comfortable, you can try a larger one. Just as with any sexual activity, using a butt plug requires consent and communication. You might feel some discomfort the first time you try anal play, but if it hurts a lot or something doesn’t feel right, you should slow down or stop.

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